Saturday 24 September 2022

Stop Procrastinating: Use the 5 minute rule

 Many of us procrastinate.  We leave tasks we don’t want to do. And work on simpler tasks that we enjoy - or at least tolerate.

If this sounds like you, then read on.


The five-minute rule is a cognitive-behavioural technique that tricks the brain into starting something it has been trying to avoid. The rule  is that you must commit just five minutes to the task, knowing that when the five minutes are up, you can stop, and move on to something else, if you want to.


The chances are that simply starting the task has allowed you to overcome the biggest hurdle to completion and, in many cases,  you will be able to complete the rest of your task more easily - and straight away. 


However, for the five-minute rule to work, you must give those first five minutes your undivided, total attention.


Try it! What have you got to lose?

Saturday 17 September 2022

A New Start

The UK has a new monarch and a new Prime minister- one avowedly committed to economic growth as the way to climb out off the abyss we are in.

But, as yet, apart from the long-espoused commitment to tax cuts, we have seen little evidence of what will create that growth.


Where is the infrastructure strategy?

Where is the skills strategy?


These are key responsibilities of government for a high performing, high productivity nation.


As yet, we have heard a few platitudes, but no plans.


I am available for an advisory role!

Saturday 10 September 2022

A non-Meeting Culture

We know that meetings suck time snd energy out of an organisation - so why do we have so many. Especially these days when there are so many other ways of communicating without dragging  everyone to a central point which requires some of them to leave their offices and travel to that central point, further taking up their precious time.


One way that some organisations have found to find out what meetings  are essential is to establish a code of voluntary, rather than mandatory, attendance.


Relevant people are informed that a particular meeting is to be held and are given the agenda.  They then decide whether they need to, or want to, attend.


It helps, of course, to have some means of measuring the outcomes and the effectiveness of meetings so that a comparison of the ‘before’ and ‘after’ cultures can be made …. but, in the absence of formal measures, managers will’ know’ whether the new regime is working.


Equally, of courses it helps if those at the top also establish an effective communication process to ensure important messages are cascaded throughout the organisation.


Those meetings that have few attendees should be considered for review and possible removal.  Look at the agendas and the potential length of the meetings.  People often complain about the length and frequency of meetings as much as the fact that it exists in the first place.


So, empower your employees to choose which meetings they attend - and mean it.  Fill any communication  gaps.  After, say, 6 months, survey staff and find out their reactions - which meetings may be removed from the schedule … and whether any new, perhaps informal, meetings have been established to fill any gaps.


Then establish a new schedule of fewer, more efficient meetings.


Its not quite a simple as it sounds…. but it is a way of moving to a new low-meeting culture which still works effectively and releases time for other activities.


Saturday 3 September 2022

What should You Do in Your Breaks?

Simple question asked here. Can you do anything in your break times to help your work performance?

Well, of course, you can.


Drink water - and keep hydrated.


Take a walk.  Humans are made to move - not sit still. 


Breathe.  Make positive attempts to breathe deeply and soundly.


If you are going to snack, snack healthily.


Avoid using your phone.  You’ve probably spent the last hour or so looking at a screen. Give your eyes and brain a rest.


These are all simple things - but they can make a difference to your performance.


Give it a try - and see if you feel better and/or perform better.